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Content provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Introduction A balanced diet is important for good health. Canada’s Food Guide suggests eating…

Content provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Do you ever wonder about the amount of sugar in your food? In Canada,…

Did you know? March is Nutrition Month. There are many resources to help you. Take a look at the Nutrition Month Calendar. There is also…

Content provided by: Alberta Health Services Dietetic Interns and Registered Dietitians  Eating a balanced diet can help us feel good, maintain our health, and give…

Tired of Sandwiches? School Lunch Ideas from Around the World! By: Alberta Health Services Dietetic Interns and Registered Dietitians Are you looking for healthy and…

Milk and Plant-Based Beverages in Canada Contents provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Have you ever been confused by all the…

We are happy to announce that you can now read all the weekly health and wellness articles from Alberta Health Services on this site! These…