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External resources:

Mental Health


Community Connect YYC – connects Calgary’s communities with affordable and barrier-free access to phone or video counselling sessions. Online tool helps you to search and book sessions easily.


Many organizations have translations on many mental health-related topics. Please refer below and visit their page for an up-to-date list of topics to access.

Name of the organizationLanguages offeredContents
Centre for Addiction and Mental Health

Amharic, Arabic, Bengali, Chinese, Dari, English, Farsi, French, Greek, Hindi, Italian, Korean, Pashto, Polish, Portuguese, Punjabi, Russian, Serbian, Somali, Spanish, Tagalog, Tamil, Twi, Urdu, Vietnamese

Information on mental illness, addiction, coping with Stress and Alone in Canada (Self-help guide), etc.
Here to Help

Arabic, Chinese Simplified, Chinese Traditional, Farsi/Dari, French, Korean, Punjabi, Japanese, Vietnamese

Various topics on mental health and illnesses with many wellness modules such as anger management, finding balance, and stress etc.
Multicultural Mental Health Resource Centre

Amharic, Arabic, Bengali, Chinese Simplified, Chinese Traditional, Dari/Farsi, English, French, Greek, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Punjabi, Russian, Serbian, Somali, Spanish, Tagalog, Tamil, Urdu, Vietnamese

Various health topics regarding mental health and illnesses. Addiction, anxiety, depression, eating disorders, postpartum depression, stress, and more.
Royal College of Psychiatrists

Arabic, Bengali, Bulgarian, Chinese, French, German, Greek, Gujarati, Hindi, Italian, Japanese, Lithuanian, Pashto, Persian(Farsi), Polish, Punjabi, Romanian, Russian, Somali, Spanish, Tamil, Turkish, Urdu, and Welsh

Various mental health information has a vast amount of resources on different mental health and illnesses, and conditions.