Community Health Education Sessions

for CLB 4+

The following is the list of virtual health education sessions that Diversity Liaisons of Alberta Health Services can offer to a group of 10 or more participants.  The sessions are made for people with an English level of at least CLB 4 and up.  Otherwise please provide an interpreter for the session or request to have the session in Cantonese, French, Korean, or Mandarin. 

1. Health Insurance System (HIS)

This is an introduction to Alberta Health Care Insurance, Alberta Blue Cross Insurance, Alberta Child Health Benefits, Alberta Adult Health Benefits, and Low-Income Eye and Dental Assistance Programs. (1.5 hours)


2. Your Health Care Choices (YHC)

This is an overview of key health care choices that are available in Calgary.  These choices are 811, Family Doctors, Walk-In Clinics, After Hours Clinics, Urgent Care Centres, Emergency Departments, and Access Mental Health.  A highlight on how to use 811 and how to request health care interpretation services from Alberta Health Services will also be discussed. (1.5 hours)


3. Seniors’ Health Benefits (SHB)

This is a highlight of seniors’ health benefits in programs such as Alberta Health Care, Alberta Blue Cross, dental and optical, Alberta Aids to Daily Living, and Special Needs Assistance Program.  Health Advice and Interpreting Services.  A highlight on how to use 811 and how to request health care interpretation services from Alberta Health Services will also be discussed. (2 hours)


4. Travel Health Risks – Visitng Friends and Relatives (THR)

This is a highlight of some health risks for those who may travel to their country of origin to visit friends/relatives.  It also covers AHS Travel Health services such as consultation, vaccinations, and education. (1.5 hours)


5. COVID-19 Immunization (C19)

This health session talks about: What is COVID-19? What are the COVID-19 vaccines? Who should get vaccinated/ not get vaccinated? How and where to get vaccinated? What are the side effects? Where to get more information? (1.5 hours)


6. COVID-19 and Travel (CAT)

This session talks about travel health risks related to COVID-19, travel insurance, Canada’s acceptable COVID-19 vaccines and records, dos & don’ts of fully vaccinated travelers, acceptable COVID-19 tests, and where and how to get tested & proofs, and resources to get up-to-date information. (1.5 hours)

7. Healthy Eating for Children (HEC)

An overview of mealtime struggles and positive feeding relationships with children, and how to handle and /or prevent picky eating behaviors for children 1 to 5 years of age. (1.5 hours)


8. Safety Car Seat Training (SCT)

A highlight of regulations, education, and tools to assist child caregivers in securing car seats properly and reducing the likelihood of injuries in children. Resources will be given to help parents get updated on the latest guidelines. (1.5 hours)


9. Oral Health & Resources for Children 0-6 years of age (OHC)

An introduction to causes and effects of dental cavities for children, ways to prevent dental diseases, and dental care resources that are available for lower-income families with children. (1.5 hours)

10. Emotional Wellness (EW)

An overview of what is good health, what affects health, how to identify and cope with stress/problems, what can be done to stay emotionally healthy, and where to get help if needed. (2 hours)


11. Stress Management (SM)

An interactive workshop with tools to help participants identify and better manage their stress. (2 hours)


12. Women’s Health (WH)

This is an overview of women’s health in breast, cervical, sex, and pregnancy.  Resources and suggestions for keeping you healthy in these areas will be covered. (1.5 hours)


13. Beat the Germs (BTG)

This is an overview of how to wash hands properly, how to prevent germ spreading and how to use antibiotics.  The facilitator may use Glow Germ Kits to raise awareness of hand hygiene. (1.5 hours)


14. Oral Health and Resources for Adults (OHA)

Oral health is an important part of your general health and well-being.
This health session is an introduction to the causes and effects of dental cavities for adults, how to prevent dental diseases, and what dental care resources are available for lower-income adults and families. (1.5 hours)

15. Reducing Cancer Risks (RCR)

Almost half of the cancer in Alberta is preventable.  This health session provides statistics, cancer prevention guidelines, and some lifestyle changes to help reduce cancer risks. (1.5 hours)


16. Choosing Healthy Foods in Canada (CHF)

Choosing healthy foods in Canada could be very different from choosing healthy foods in many parts of the world.  This health session highlights important food and nutrition choices to help diverse communities to make healthy food choices for their families.  The health session talks about Choosing Healthy Foods and Drinks, Label Reading, The Healthy Plate, and Meal examples. (2 hours)


17a. Nutrition for Seniors Part I (NFS Part I)

This health session addresses the unique nutritional needs of seniors (65 years +) from multicultural backgrounds who are NOT on a special diet.
Part I – Healthy eating (balanced meals, healthy drinks, and a healthy plate) (1.5 hours)


17b. Nutrition for Seniors Part II (NFS Part II)

Part II – Nutrition intake in Protein, Calcium, Vitamin D, and Salt. (1.5 hours)
A community group can book either Part I or Part II or both.


18. Get Active, Stay Healthy (GASH)

Getting active can have many health benefits.  This health session will explore creative ways to get active in our daily life, be it at home, at work, or at school.  It offers physical activity guidelines for different age groups.  It provides some community resources to support active living for people with limited resources. (1.5 hours)


19. Tips for Sleep Better (TSB)

This health session talks about what is a good night’s sleep, and tips to help sleep better.   Some tips are related to what you can do in the daytime, what you eat & drink, where you sleep, what you do before bedtime, and when you should consider seeking advice from your doctor. (1.5 hours)

20. Understanding Cannabis (UC)

Now that Cannabis is legalized in Canada, what do we need to know for ourselves? For our children?  This health session will help you understand more about Cannabis, its health effects, laws, and impacts on us. (1.5 hours)


21. Understanding Vaping (UV)

Did you know that 34% of Alberta students from grades 7 to 12 tried Vaping at least once?  Did you know many Vaping products can be very harmful to young developing brains?  This presentation will give you an overview of what Vaping is, its health effects, laws, and impacts it has on us. (1.5 hours)


22. Videogame Use & Abuse (VUA)

Video gaming has precipitated a major cultural shift in entertainment and socialization, similar to the advent of radio, television, and the internet.  This health session talks about videogame types & design, videogames & disordered use, decreased & increased risks of addiction, interventions, and resources. (2 hours)

If you would like to download the whole list, please click here.

To request a virtual health education session, please visit the ‘Contact Us’ page from the menu and follow the directions as specified.