Latest Articles
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Using Frozen and Canned Vegetables & Fruits: A Guide for Success
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Content provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Introduction A balanced diet is important for good health. Canada’s Food Guide suggests eating vegetables, fruit, whole grains, and protein foods every day for good health. One way to include more vegetables and fruits in your diet is by…
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Learn about Sugar
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Content provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Do you ever wonder about the amount of sugar in your food? In Canada, sugar is added to a lot of the packaged foods that are available in the grocery store. Read more to learn about the sugar in…
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Nutrition Month 2024
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Did you know? March is Nutrition Month. There are many resources to help you. Take a look at the Nutrition Month Calendar. There is also one for littles! For more information, please visit the Nutrition Month 2024 page. Find a Dietitian *Contents provided by Nutrition Services, AHS. Disclaimer: This material…