Resources

Alberta Health Services / My Health Alberta Health Translations

TitleLanguages available
About gambling: Myths and factsArabic, French, Punjabi, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
Access Mental HealthArabicChinese SimplifiedChinese TraditionalEnglishFrenchKoreanSpanishVietnamese
After COVID-19: Information and resources to help you recoverArabic, Blackfoot, Cree, French, Hindi, Nepali, Punjabi, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese, Vietnamese
Alzheimer’s DiseaseArabic, Punjabi, Simplified Chinese, Traditional Chinese
Animals in healthcare facilities: Pet visitsAmharic, Arabic, Blackfoot, Cree, French, Hindi, Punjabi, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese, Vietnamese
AnxietyArabicPunjabiSimplified ChineseTraditional Chinese
Breast Self-ExaminationArabicPunjabiSimplified ChineseTraditional Chinese
Cancer Screening Video SeriesArabic, Punjabi, Tigrinya, Traditional Chinese, Urdu
Cardiovascular disease risk screeningAmharic, Arabic, Dzongkha, French, Hindi, Italian, Nepali, Oromo, Plains Cree, Punjabi, Simplified Chinese, Somali, Spanish, Swahili, Tagalog, Tigrinya, Traditional Chinese, Ukrainian, Urdu, Vietnamese
Car Seats and Child Passenger SafetyArabic, Dari, Farsi, French, Nepali, Russian, Simplified Chinese, Somali, Swahili, Tigrinya, Ukrainian
Car Seats and Child Passenger Safety: Booster SeatArabic, Dari, English, Farsi, French, Nepali, Russian, Simplified Chinese, Somali, Swahili, Tigrinya, Ukrainian
Car Seats and Child Passenger Safety: Forward-facing Car SeatArabic, Dari, English, Farsi, French, Nepali, Russian, Simplified Chinese, Somali, Swahili, Tigrinya, Ukrainian
Car Seats and Child Passenger Safety: Infant (rear-facing only) car seatArabic, Dari, English, Farsi, French, Nepali, Russian, Simplified Chinese, Somali, Swahili, Tigrinya, Ukrainian
Car Seats and Child Passenger Safety: Preterm or low birth weight babies and rear-facing car seatArabic, Dari, English, Farsi, French, Nepali, Russian, Simplified Chinese, Somali, Swahili, Tigrinya, Ukrainian
Car Seats and Child Passenger Safety: Rear-facing Car SeatArabic, Dari, English, Farsi, French, Nepali, Russian, Simplified Chinese, Somali, Swahili, Tigrinya, Ukrainian
Car Seats and Child Passenger Safety: Seat beltsArabic, Dari, English, Farsi, French, Nepali, Russian, Simplified Chinese, Somali, Swahili, Tigrinya, Ukrainian
Cleaning and Sanitizing the Kitchen, Toys and Other surfacesArabic
Colonoscopy video seriesArabic, Dari, Punjabi, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese
Colposcopy video seriesArabic, Dari, Punjabi, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese
Conversations MatterArabic , French , Punjabi , Simplified Chinese , Spanish , Traditional Chinese , Vietnamese
Coronavirus disease (COVID-19): Care instructionsAmharic, Arabic, Blackfoot, French, Hindi, Punjabi, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese, Vietnamese
Coronavirus disease (COVID-19): How to manage symptomsAmharic, Arabic, Blackfoot, French, Hindi, Punjabi, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese, Vietnamese
Domestic AbuseArabic, French, Punjabi, Simplified Chinese, Spanish, Vietnamese
Do I Have Depression?Arabic, Punjabi, Simplified Chinese
Ear Infection: Care InstructionsArabic , Punjabi , Simplified Chinese , Traditional Chinese
Fentanyl FAQArabic , Punjabi , Simplified Chinese , Traditional Chinese
First Foods – Infant nutrition (Videos)Dari, Tigrinya
First Trimester ScreeningArabic , Punjabi , Simplified Chinese , Traditional Chinese
Gambling: How Can You Tell If It’s a ProblemArabicChinese SimplifiedChinese TraditionalEnglishFrenchPunjabiSpanishVietnamese
Gambling InformationArabicChinese SimplifiedChinese TraditionalEnglishFrenchPunjabiSpanishVietnamese
Gambling: Young people and gamblingArabic, French, Punjabi, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
Gestational DiabetesArabic , Punjabi , Simplified Chinese , Traditional Chinese
Get Health System Information in Your LanguageAlexis Nokota StoneyAmharicArabicBlackfootChinese SimplifiedChinese TraditionalCreeDariDeneEnglishFrenchLow GermanHindiKoreanNepaliOromoPashtoPortuguesePunjabiSomaliSpanishStoney-NakodaTagalogThaiTigrinyaUkrainianUrduVietnamese
Guide to Wise Use of AntibioticsBlackfootSRO CreeSyllabic CreeDeneStoney
AmharicArabicBengaliBosnian/Croatian/SerbianChinese SimplifiedChinese TraditionalFrenchHindiKorean, Malayalam, OromoPashtoPersianPlautdietschPortuguesePunjabiRussianS’gaw KarenSomaliSpanishSwahiliTagalogThaiTigrinyaUkrainianUrduVietnamese
Hand hygiene: A guide to clean handsAmharic, Arabic, Blackfoot, French, Hindi, Punjabi, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese, Vietnamese
High Blood Pressure: Nutrition TipsArabic , Punjabi , Simplified Chinese , Traditional Chinese
HEAL: Barky cough in children (Croup)Arabic, French, Punjabi
HEAL: Cough and wheeze in children (Bronchiolitis)Arabic, French, Punjabi
HEAL: Common Cold in childrenArabic, French, Punjabi
HEAL: Ear pain in childrenArabic, French, Punjabi
HEAL: Febrile seizures in childrenArabic, French, Punjabi
HEAL: Fever in childrenArabic, French, Punjabi
HEAL: Head injury in childrenArabic, French, Punjabi
HEAL: Influenza in childrenArabic, French, Punjabi
HEAL: Nosebleeds in childrenArabic, French, Punjabi
HEAL: Rashes in childrenArabic, French, Punjabi
HEAL: Vomiting and diarrhea in childrenArabic, French, Punjabi
High Blood Pressure: Nutrition TipsArabic, Punjabi, Simplified Chinese, Traditional Chinese
Hip fracture recovery pathway: Before surgery to day 7 after surgeryArabic, French, Punjabi, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
Hip fracture recovery pathway: Day 8 to 28 after SurgeryArabic, French, Punjabi, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
Home CareArabic , French , German , Punjabi , Simplified Chinese , Spanish , Traditional Chinese , Vietnamese
How to Tell If It’s a Drinking ProblemArabic , Punjabi , Simplified Chinese , Traditional Chinese
InfluenzaArabic
Is your car seat or booster seat safe to use?ArabicEnglishFrench
Is your child in the right car seat?ArabicDariEnglishFarsiFrenchNepaliRussianSimplified ChineseSomaliSwahiliTigrinyaUkrainian
Is your child in the right car seat (Video)ArabicDariEnglishFarsiFrenchNepaliRussianSimplified ChineseSomaliSwahiliTigrinyaUkrainian
Isolation precautions for adult patients: Contact and droplet isolation precautionsArabic, Blackfoot, French, Hindi, Punjabi, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese, Vietnamese
Learning About Ear Infections in ChildrenArabic , Punjabi , Simplified Chinese , Traditional Chinese
Medication List and ToolsArabicChinese SimplifiedChinese TraditionalEnglishFrenchPunjabiSpanishVietnamese
Menopause and PerimenopauseArabic , Punjabi , Simplified Chinese , Traditional Chinese
MY NEXT STEPS: Getting ready to leave the hospitalAmharic, Arabic, Blackfoot, Dari, Dene, Farsi, French, Hindi, Kinyarwanda, Korean, Kurmanji, Oromo, Pashto, Plains Cree, Punjabi, Russian, Simplified Chinese, Somali, Spanish, Sudanese Arabic, Swahili, Tagalog, Tigrinya, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
Physiotherapy: How to use a caneArabic, French, Punjabi, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
Physiotherapy: How to use crutchesArabic, French, Punjabi, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
Physiotherapy: How to choose and use a 4-wheeled walkerArabic, French, Punjabi, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
Physiotherapy: How to use a 2-wheeled walkerArabic, French, Punjabi, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
Preventing Falls in Older AdultsArabic, Punjabi, Simplified Chinese
Quick Tips: Safely Giving Over-the-Counter Medicines to ChildrenArabic, Punjabi, Simplified Chinese
Safe preparation of infant formula from liquid concentrateArabicFrenchPunjabiSpanishTagalogTigrinyaTraditional Chinese
Safe preparation of infant formula from powderArabicFrenchPunjabiSpanishTagalogTigrinyaTraditional Chinese
Safe surgery checklistArabicChinese SimplifiedChinese TraditionalFrenchPunjabiSpanishVietnamese
ShinglesArabic, Punjabi, Simplified Chinese
Talk BoxArabic, French, Spanish, Punjabi, Tigrinya, Ukrainian
Teen risk-taking: tips for parentsArabicChinese SimplifiedChinese TraditionalPunjabi
Understanding eating for comfortChinese SimplifiedChinese Traditional
Urinary Incontinence in WomenArabic , Punjabi , Simplified Chinese , Traditional Chinese
Using stories to help your toddler learn languageArabic, French, Punjabi, Russian, Simplified Chinese, Spanish, Tigrinya, Traditional Chinese, Ukrainian
What’s for lunch?ArabicChinese SimplifiedChinese TraditionalPunjabi
West Nile VirusArabic , Punjabi , Simplified Chinese , Traditional Chinese

External Resources – General Health Topics

Name of the organizationTitle of the informationLanguages available
Government of CanadaCanada’s Food GuideArabic, Dene, English, Farsi, French, German, Greek, Gujarati, Hindi, Inuinnaqtun, Inuktitut (Baffin), Inuktitut (Nuantsiavut), Inuktitut (Nunavik), Italian, Korean, Michif, Oji-Cree, Ojibwe, Plains Cree, Polish, Portuguese, Punjabi, Russian, Simplified Chinese, Spanish, Tagalog, Tamil, Traditional Chinese, Ukrainian, Urdu, Vietnamese
Government of AlbertaTranslated Alberta Government NewsArabic, Chinese Simplified, Chinese Traditional, Hindi, Korean, Persian, Punjabi, Somali, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese
HealthLink BCVarious Health ResourcesArabic, Chinese, Farsi, French, Korean, Punjabi, Spanish and Vietnamese
Finding BalanceVarious health resources related to Fall PreventionCree, French, German, Korean, Polish, Punjabi, Russian, Serbian, Simplified Chinese, Spanish, Tagalog, Traditional Chinese, Urdu, Vietnamese

External Resources – Mental Health

Community Resources

Community Connect YYC

Connects Calgary’s communities with affordable and barrier-free access to phone or video counselling sessions. Online tool helps you to search and book sessions easily.

Translations

Many organizations have translations on many mental health-related topics. Please refer below and visit their page for an up-to-date list of topics to access.

Name of the organizationContentsLanguages offered
Centre for Addiction and Mental HealthInformation on mental illness, addiction, coping with Stress and Alone in Canada (Self-help guide), etc.Amharic, Arabic, Bengali, Chinese, Dari, English, Farsi, French, Greek, Hindi, Italian, Korean, Pashto, Polish, Portuguese, Punjabi, Russian, Serbian, Somali, Spanish, Tagalog, Tamil, Twi, Urdu, Vietnamese
Here to HelpVarious topics on mental health and illnesses with many wellness modules such as anger management, finding balance, and stress etcArabic, Chinese Simplified, Chinese Traditional, Farsi/Dari, French, Korean, Punjabi, Japanese, Vietnamese
Multicultural Mental Health Resource CentreVarious health topics regarding mental health and illnesses. Addiction, anxiety, depression, eating disorders, postpartum depression, stress, and more.Amharic, Arabic, Bengali, Chinese Simplified, Chinese Traditional, Dari/Farsi, English, French, Greek, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Punjabi, Russian, Serbian, Somali, Spanish, Tagalog, Tamil, Urdu, Vietnamese
Royal College of PsychiatristsVarious mental health information has a vast amount of resources on different mental health and illnesses, and conditions.Arabic, Bengali, Bulgarian, Chinese, French, German, Greek, Gujarati, Hindi, Italian, Japanese, Lithuanian, Pashto, Persian(Farsi), Polish, Punjabi, Romanian, Russian, Somali, Spanish, Tamil, Turkish, Urdu, and Welsh
Settlement.org OntarioVarious translated information about immigration & citizenship, housing, health, employment, education and communityAmharic, Arabic, Armenian, Bengali, Chinese Simplified, Chinese Traditional, Creole, Croatian, Dari, Farsi, Filipino, French, German, Greek, Gujarati, Hindi, Hungarian, Italian, Japanese, Karen, Korean, Kurmanji, Lingala, Nepali, Pashto, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Sinhala, Somali, Sorani, Spanish, Swahili, Tamil, Thai, Twi, Ukrainian, Urdu, Vietnamese

Disclaimer: This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an “as is”, and “where is” basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied, or statutory, as to the accuracy, reliability, completeness, applicability, or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials and for any claims, actions, demands, or suits arising from such use.  Last updated February 2026.