Please click on the choice of your language:

Alberta Health Services / My Health Alberta Health Translation

Title of the document	Languages available
Access Mental Health	Arabic, Chinese Simplified, Chinese Traditional, English, French, Korean, Spanish, Vietnamese
Anxiety	Arabic, Punjabi, Simplified Chinese, Traditional Chinese
Breast Self-Examination	Arabic, Punjabi, Simplified Chinese, Traditional Chinese
Car Seats	Arabic, French, Punjabi, Simplified Chinese, Spanish, Tagalog, Tigrinya , Urdu , Vietnamese
Cleaning and Sanitizing the Kitchen, Toys and Other surfaces	Arabic
Conversations Matter	Arabic , French , Punjabi , Simplified Chinese , Spanish , Traditional Chinese , Vietnamese
Ear Infection: Care Instructions	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
Fentanyl FAQ	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
First Trimester Screening	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
Gambling: How Can You Tell If It’s a Problem	Arabic, Chinese Simplified, Chinese Traditional, English, French, Punjabi, Spanish, Vietnamese
Gambling Information	Arabic, Chinese Simplified, Chinese Traditional, English, French, Punjabi, Spanish, Vietnamese
Gestational Diabetes	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
Get Health System Information in Your Language	Alexis Nokota Stoney, Amharic, Arabic, Blackfoot, Chinese Simplified, Chinese Traditional, Cree, Dari, Dene, English, French, Low German, Hindi, Korean, Nepali, Oromo, Pashto, Portuguese, Punjabi, Somali, Spanish, Stoney-Nakoda, Tagalog, Thai, Tigrinya, Ukrainian, Urdu, Vietnamese
High Blood Pressure: Nutrition Tips	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
Home Care	Arabic , French , German , Punjabi , Simplified Chinese , Spanish , Traditional Chinese , Vietnamese
How to Tell If It’s a Drinking Problem	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
Learning About Ear Infections in Children	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
Medication List and Tools	Arabic, Chinese Simplified, Chinese Traditional, English, French, Punjabi, Spanish, Vietnamese
Menopause and Perimenopause	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
Feeding guide: Starting solid foods	Arabic, French, Punjabi, Spanish, Tagalog, Tigrinya, Traditional Chinese
Safe preparation of infant formula from liquid concentrate	Arabic, French, Punjabi, Spanish, Tagalog, Tigrinya, Traditional Chinese
Safe preparation of infant formula from powder	Arabic, French, Punjabi, Spanish, Tagalog, Tigrinya, Traditional Chinese
Sodium and your diet	Chinese Simplified, Chinese Traditional, Punjabi
Starting solid foods : around 6 months	Arabic, French, Punjabi, Spanish, Tagalog, Tigrinya, Traditional Chinese
Safe surgery checklist	Arabic, Chinese Simplified, Chinese Traditional, French, Punjabi, Spanish, Vietnamese
Teen risk-taking: tips for parents	Arabic, Chinese Simplified, Chinese Traditional, Punjabi
Understanding eating for comfort	Chinese Simplified, Chinese Traditional
Urinary Incontinence in Women	Arabic , Punjabi , Simplified Chinese , Traditional Chinese
What’s for lunch?	Arabic, Chinese Simplified, Chinese Traditional, Punjabi
West Nile Virus	Arabic , Punjabi , Simplified Chinese , Traditional Chinese

External Resources – General Health Topics

Name of the organization	Title of the information	Languages available
Government of Canada	Canada Dental Benefit	Arabic, Simplified Chinese, Traditional Chinese, English, French, Hindi, Punjabi, Spanish, Tagalog, Ukrainian
Government of Canada	Canada’s Food Guide	Arabic, Dene, English, Farsi, French, German, Greek, Gujarati, Hindi, Inuinnaqtun, Inuktitut (Baffin), Inuktitut (Nuantsiavut), Inuktitut (Nunavik), Italian, Korean, Michif, Oji-Cree, Ojibwe, Plains Cree, Polish, Portuguese, Punjabi, Russian, Simplified Chinese, Spanish, Tagalog, Tamil, Traditional Chinese, Ukrainian, Urdu, Vietnamese
Government of Alberta	Translated Alberta Government News	Arabic, Chinese Simplified, Chinese Traditional, Hindi, Korean, Persian, Punjabi, Somali, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese
HealthLink BC	Various Health Resources	Arabic, Chinese, Farsi, French, Korean, Punjabi, Spanish and Vietnamese
Finding Balance	Various health resources related to Fall Prevention	Cree, French, German, Korean, Polish, Punjabi, Russian, Serbian, Simplified Chinese, Spanish, Tagalog, Traditional Chinese, Urdu, Vietnamese

External Resources – Menta Health

Community Resources

Community Connect YYC

Connects Calgary’s communities with affordable and barrier-free access to phone or video counselling sessions. Online tool helps you to search and book sessions easily.

Translations

Many organizations have translations on many mental health-related topics. Please refer below and visit their page for an up-to-date list of topics to access.

Name of the organization	Languages offered	Contents
Centre for Addiction and Mental Health	Amharic, Arabic, Bengali, Chinese, Dari, English, Farsi, French, Greek, Hindi, Italian, Korean, Pashto, Polish, Portuguese, Punjabi, Russian, Serbian, Somali, Spanish, Tagalog, Tamil, Twi, Urdu, Vietnamese	Information on mental illness, addiction, coping with Stress and Alone in Canada (Self-help guide), etc.
Here to Help	Arabic, Chinese Simplified, Chinese Traditional, Farsi/Dari, French, Korean, Punjabi, Japanese, Vietnamese	Various topics on mental health and illnesses with many wellness modules such as anger management, finding balance, and stress etc.
Multicultural Mental Health Resource Centre	Amharic, Arabic, Bengali, Chinese Simplified, Chinese Traditional, Dari/Farsi, English, French, Greek, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Punjabi, Russian, Serbian, Somali, Spanish, Tagalog, Tamil, Urdu, Vietnamese	Various health topics regarding mental health and illnesses. Addiction, anxiety, depression, eating disorders, postpartum depression, stress, and more.
Royal College of Psychiatrists	Arabic, Bengali, Bulgarian, Chinese, French, German, Greek, Gujarati, Hindi, Italian, Japanese, Lithuanian, Pashto, Persian(Farsi), Polish, Punjabi, Romanian, Russian, Somali, Spanish, Tamil, Turkish, Urdu, and Welsh	Various mental health information has a vast amount of resources on different mental health and illnesses, and conditions.
Settlement.org Ontario	Amharic, Arabic, Armenian, Bengali, Chinese Simplified, Chinese Traditional, Creole, Croatian, Dari, Farsi, Filipino, French, German, Greek, Gujarati, Hindi, Hungarian, Italian, Japanese, Karen, Korean, Kurmanji, Lingala, Nepali, Pashto, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Sinhala, Somali, Sorani, Spanish, Swahili, Tamil, Thai, Twi, Ukrainian, Urdu, Vietnamese	Various translated information about immigration & citizenship, housing, health, employment, education and community

---

Disclaimer: This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an “as is”, and “where is” basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied, or statutory, as to the accuracy, reliability, completeness, applicability, or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials and for any claims, actions, demands, or suits arising from such use.  Last updated May 2024.