Author: admin

  • Using Frozen and Canned Vegetables & Fruits: A Guide for Success

    Content provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Introduction A balanced diet is important for good health. Canada’s Food Guide suggests eating vegetables, fruit, whole grains, and protein foods every day for good health. One way to include more vegetables and fruits in your diet is by…

  • Learn about Sugar

    Content provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Do you ever wonder about the amount of sugar in your food? In Canada, sugar is added to a lot of the packaged foods that are available in the grocery store. Read more to learn about the sugar in…

  • Nutrition Month 2024

    Did you know? March is Nutrition Month. There are many resources to help you. Take a look at the Nutrition Month Calendar. There is also one for littles! For more information, please visit the Nutrition Month 2024 page. Find a Dietitian *Contents provided by Nutrition Services, AHS. Disclaimer: This material…

  • Eating During Different Seasons

    Content provided by: Alberta Health Services Dietetic Interns and Registered Dietitians  Eating a balanced diet can help us feel good, maintain our health, and give us nutrition.   A Balanced Diet  Canada’s food guide helps us choose foods to live a healthy and active life. Enjoy a variety of foods each…

  • Healthy School Lunch Ideas

    Tired of Sandwiches? School Lunch Ideas from Around the World! By: Alberta Health Services Dietetic Interns and Registered Dietitians Are you looking for healthy and tasty school lunch ideas for your kids? Well, you have come to the right place! Canada’s food guide can be used to pack balanced meals…

  • Milk and Plant-Based Beverages

    Milk and Plant-Based Beverages in Canada Contents provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Have you ever been confused by all the different types of milk and plant-based beverages in the grocery store? Milk and plant-based beverages can be a great source of nutrients, vitamins, and minerals.…

  • Free Online Nutrition classes from AHS
  • Air Quality Update 空气质量

    Smoke from wildfires has triggered Special Air Quality Statements to be issued for poor air quality across much of Alberta. Air quality is expected to be intermittently poor for the upcoming days. During a wildfire, smoke conditions can change quickly over short distances and can vary hour-by-hour. It is important…

  • NEW! Pediatric Rehabilitation Line

    By calling Health Link at 811, Albertans with concerns about their child’s development — including speech, movement and hearing — can be redirected to the new Pediatric Rehabilitation Line and speak with an occupational therapist or another appropriate allied health professional. The Pediatric Rehabilitation Line provides advice to parents and…

  • Talk to a dietician

    Talk to a dietician

    To talk a dietitian: To sign up for free nutrition classes