Nutrition and Pregnancy video series

What is the Nutrition and Pregnancy video series?

A series of short, animated videos on prenatal nutrition. The videos provide general nutrition guidance to address common questions about nutrition for pregnancy.

What topics are included?

  • Multivitamins and Pregnancy
  • Eating Well for Pregnancy 
  • Folic Acid and Iron 
  • Calcium, Vitamin D, and Choline 
  • Omega-3 fats 
  • Food Safety for Pregnancy: Cooking, Cleaning, and Storing (new)
  • Food Safety for Pregnancy: Choosing Safe Foods (new)
  • Food Safety for Pregnancy: Mercury in Fish (new)
  • Food Safety for Pregnancy: Choosing Safe Drinks (new)

Who are the videos intended for?

  • Individuals who are pregnant

How can the videos be used?

  • Healthcare providers and program staff can share the videos directly with pregnant clients and families.
    • Place poster and/or promo cards in waiting rooms and bulletin boards
  • Video link can be added to resource lists, education materials, and agency websites to reach clients and families.

Watch the videos here: https://bit.ly/NutrandPregVideos
The videos are also available on Heathy Parents Healthy Children at:

Visit ahs.ca/prenatalnutrition to find the videos and other nutrition resources for pregnancy and lactation.