Healthy School Lunch Ideas

Tired of Sandwiches? School Lunch Ideas from Around the World! By: Alberta Health Services Dietetic Interns and Registered Dietitians Are you looking for healthy and tasty school lunch ideas for your kids? Well, you have come to the right place! Canada’s food guide can be used to pack balanced meals that go beyond sandwiches. Here…

Milk and Plant-Based Beverages

Milk and Plant-Based Beverages in Canada Contents provided by: Alberta Health Services Dietetic Interns and Registered Dietitians Have you ever been confused by all the different types of milk and plant-based beverages in the grocery store? Milk and plant-based beverages can be a great source of nutrients, vitamins, and minerals. Read more to learn about…

Health Session for Adults – Specific focus

23. Understanding Cannabis (UC)Now that Cannabis is legalized in Canada, what do we need to know for ourselves? For our children?  This health session will help you understand more about Cannabis, its health effects, laws, and impacts on us. (1.5 hours) 24. Understanding Vaping (UV)Did you know that 34% of Alberta students from grades 7…

Health Sessions for Adults – Healthy Lifestyle

18. Reducing Cancer Risks (RCR)Almost half of the cancer in Alberta is preventable.  This health session provides statistics, cancer prevention guidelines, and some lifestyle changes to help reduce cancer risks. (1.5 hours) 19. Choosing Healthy Foods in Canada (CHF)Choosing healthy foods in Canada could be very different from choosing healthy foods in many parts of…