11. Packing A Healthy Lunch (PHL)
This session is designed for immigrant parents of school-age children.
By the end of this presentation, participants will be able to: 1- recognize Canada’s Food Guide and be able to identify foods in each food group; 2-appreciate why foods from all four food groups are required for health; 3-understand how to pack a lunch using correct tools (e.g. Ice pack, getting children involved); 4-find tips to stay prepared for lunches; 5-plan a sample lunch bag; and 6-recognize if they are packing too much for their children. (2 hours)