Health Sessions for Adults – General

14. Emotional Wellness (EW)

This session talks about an overview of good health, factors that affect health, how to identify and cope with stress and problems, strategies for maintaining emotional well-being, and where to seek help if needed. (2 hours)

15. Stress Management (SM)

This will be an interactive session featuring tools to help participants identify and manage their stress effectively. (2 hours)

16. Women’s Health (WH)

This is an overview of women’s health, covering breast and cervical health, sexual health, and pregnancy. Resources and suggestions for staying healthy in these areas will also be provided. (1.5 hours)

17. Men’s Health (MH)

This is an overview of men’s health, focusing on prostate and testicular cancers, sexual health, heart health, and mental well-being. Resources and suggestions for maintaining health in these areas will be included as well. (1.5 hours)

18. Beat the Germs (BTG)

This is an overview of proper handwashing techniques, methods to prevent germ transmission, and the correct use of antibiotics. To enhance awareness of hand hygiene, facilitators may utilize Glow Germ Kits. (1.5 hours)

19. Oral Health and Resources for Adults (OHA)

Oral health is a crucial component of overall health and well-being. This health session introduces the causes and effects of dental cavities in adults, offers guidance on preventing dental diseases, and presents available dental care resources for lower-income adults and families. (1.5 hours)