Emotional Wellness Resources

All the information on this page can be downloaded as a handout.

Physical health, Mind health and Spiritual health are all interconnected.

Emotional health = Mental health = our thoughts, feelings and behaviours.


What can hurt us emotionally?

  • Family problems
  • Financial problems
  • Health problems
  • Feeling alone
  • Loss & sadness
  • Loss of friends/family members
  • Too much stress and worrying

What can help us emotionally?

  • Family & friends
  • Help from others
  • Our community
  • Being active
  • Having fun
  • Taking time
  • Managing our stress

When you don’t feel well

  • Sad mood
  • Loss of interest/pleasure
  • Weight loss/gain
  • Problems with sleep
  • Easy to get angry
  • Loss of energy/tired
  • Feeling worthless/guilty
  • Cannot concentrate
  • Thoughts of death
  • Anxiety

Mental Health Help In-Person

Mental Health Help Over the phone/online

All the information on this page can be downloaded as a handout. If you have any questions or concerns, please contact us.