Emotional Wellness Resources

All the information on this page can be downloaded as a handout.

Physical health, Mind health and Spiritual health are all interconnected.

Emotional health = Mental health = our thoughts, feelings and behaviours.


What can hurt us emotionally?

  • Family problems
  • Financial problems
  • Health problems
  • Feeling alone
  • Loss & sadness
  • Loss of friends/family members
  • Too much stress and worrying

What can help us emotionally?

  • Family & friends
  • Help from others
  • Our community
  • Being active
  • Having fun
  • Taking time
  • Managing our stress

When you don’t feel well

  • Sad mood
  • Loss of interest/pleasure
  • Weight loss/gain
  • Problems with sleep
  • Easy to get angry
  • Loss of energy/tired
  • Feeling worthless/guilty
  • Cannot concentrate
  • Thoughts of death
  • Anxiety

Mental Health Help In-Person

Mental Health Help Over the phone/online

All the information on this page can be downloaded as a handout. If you have any questions or concerns, please contact us.


Disclaimer: This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an “as is”, “where is” basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.  Last updated August 2022